Do you feel like your muscles are always tight? Do you wish your muscles would relax so you could enjoy some rest? Muscle tightness is quite common, and it may come as a surprise how simple and effective treatments can be in resolving muscle tightness.
Yoga is a great exercise and one that can be done individually or in a group. When it comes to your spine, you want to strengthen those muscles around it and build up your core strength to support it – that’s where yoga comes in. Yoga is a low-impact form of exercise that allows you…
Many people have experienced some degree of pain from working out or from an injury/trauma. The saying, “No pain, no gain” has been used in fitness and athletic circles for years. There is some truth to some discomfort from exercise being “good pain.” But, knowing when to listen to your body and knowing when to seek help with your workout or injury is important information to know.
With more and more people getting back to flying, now is the time to ditch the old luggage in the closet and get yourself something more back-friendly for traveling. Washingtonian Magazine reached out to Dr. Good to learn what luggage a spine surgeon would recommend. Here’s what he had to say: The Luggage Dr. Good…
Whether you’re starting your morning off with Jess Sims, pushing yourself with Alex Toussaint, or getting in a low-impact ride with Emma Lovewell, spin cycling is a great form of exercise. I know many people who eat, breathe, and sleep Peloton every day, but with my busy schedule I goal myself to get on the…
When surgery fails, doctors may tell you they’ve run out of options and there’s nothing more they can do to help your pain or when they suggest a treatment option that doesn’t seem like a good option for you and your life – what should you do? It’s a very common problem but people often…
Heading back to the beach is a blast. But it can also be a bit of a pain in the back. While a day spent in the sand and sun can be very relaxing, there’s also a lot of driving, lifting, dragging, carrying and bending to get there and get all your supplies down and…
As seen on WTOP: Nobody wants to go through surgery and certainly, nobody ever wants to experience chronic pain, but patients can potentially avoid having to endure either one of those life-changing events by receiving regenerative medicine treatment at VSI in Northern Virginia. “This is a non-surgical treatment and has a minimal recovery time,” said Dr. Niteesh…
June 15, 2021 – Morgan Tebeau has struggled with debilitating back pain all of her adult life. The 38-year-old mother from Harrisonburg, VA, was diagnosed with degenerative disk disease when she was 18 years old. Her pain worsened during the COVID-19 pandemic as she put off much needed care — something a new Kaiser Family…
In the latest edition of The Spine Health Journal, a publication created by the National Spine Health Foundation, Dr. Jazini had the honor of being the Editor In Chief. The subject for this edition was ‘Spine Health in the Covid Era and Beyond’. Letter From The EditorCOVID-19 Did Not Stop Us From Treating Our Patients…
