Skiing Tips to Avoid Injury on the Slopes
Proper conditioning is a must prior to skiing, and is best initiated at least 6 weeks prior to your ski trip.
Is Your Back Pain Caused By Dehydration?
Hydration is a very simple aspect of spinal health which is commonly overlooked. In fact, my New Year’s wellness goal for 2020 is to drink more water each day in order to stay hydrated. It is recommended that we drink 8-eight ounce glasses of water a day. This basic wellness component can make a big…
Avoid These 5 Common Winter Back Fails
With the new year and colder temperatures comes an increase in patients reporting back and neck pain. The travel, heavy lifting, cold weather and snow shoveling are all contributing factors. As seen on ABC7’s Good Morning Washington, here are five ways to prevent and treat spine injuries during the winter months. 1. Poor exercise and…
Can Changes In Weather Really Trigger Your Migraines?
We often have people say they feel their migraines getting worse with changes in weather, especially during the cold and flu season when we’re in the onslaught of winter chills, rain, and occasionally snow. Some people will even say they can predict the weather based on their migraines, and research has shown there is something…
5 Tips To Avoid Pain And Injury While Shoveling Snow!
Winter has come! The temperature is dropping and soon snow will be coming with it. Anyone who has had to shovel out their car in the winter time knows what a pain it can be; figuratively and literally! You may be thinking that snow won’t be coming anytime soon, but it is never too late…
Dr. Haines’ Winter Back Tips Featured On Good Morning Washington
WASHINGTON (ABC7) — With the holidays behind us, the new year often brings an increase in patients reporting back and spinal problems. The travel, heavy lifting, cold weather and snow shoveling are all contributing factors. Dr. Colin M. Haines, spine surgeon and director of research at the VSI, shared how to prevent and treat common…
Lumbar Disc Replacement: An Advanced Treatment For Extreme Low Back Pain
Painful discs and pinched nerves in the low back are unfortunately very common. While a spinal specialist is typically able to help you get better without surgery, there are many people who ultimately do need a surgical fix. Fortunately, there are many types of procedures to help you get back to the life you love….
7 Tips To Avoid Back Pain While In The Kitchen This Holiday Season
With Christmas only a few days away, many people will be baking and cooking for their family and friends. While it’s a wonderful time to be sharing meals and treats with those you love, they wouldn’t want you to jeopardize your health and well-being just for a tasty dish. These 7 tips are to help…
Top 4 Tips For Pain Free Christmas Tree Decorating
According to the National Christmas Tree Association, over 56 million trees (real and fake combined) were purchased in 2018 in the United States. With so many families partaking in the holiday tradition of decorating the tree, many don’t realize how much pain it can cause if done wrong. Here are 4 tips to follow when decorating…
Top 5 Pain Symptoms You Should Not Ignore
Spine conditions are very common; over a billion people word-wide are affected by back or neck pain. Dr. Good shares five of the more worrisome signs that can be signaling something more dangerous is going on with your spine. If you have these symptoms, you are advised to schedule an appointment with a spinal specialist as soon…
