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VSI® | Spine Solutions

4 days ago

Spring is when people get active again, and not surprisingly, it's a common time of year for people to experience back injuries. Dr. Colin Haines, spine surgeon at VSI joined FOX5 DC to break down why back pain spikes this time of year and what you can do to avoid it.

From spring cleaning and gardening to jumping back into sports, many people go from low activity to full intensity too quickly, putting unnecessary strain on their spine.

In this segment, Dr. Haines shares practical, easy-to-follow strategies to protect your back and stay active safely.

Key takeaways:
✅ Warm up before any activity (even spring cleaning!)
✅ Lift 'smart': bend at your knees, not your back
✅ Maintain good posture to reduce strain on your spine
✅ Ease back into activity, don’t go from 0 to 100
✅ Listen to your body! Persistent pain isn’t something to ignore

Dr. Haines emphasizes: your body is designed to move, but HOW you move matters. Small adjustments in posture, pacing, and preparation can make a significant difference in preventing injury.

If you’re experiencing ongoing back or neck pain, early evaluation can help you recover faster and avoid long-term issues. Learn more about spine care at VSI: https://vsispine.com

💡 For more information about Dr. Haines, visit https://spinemd.com/medical_team/dr-colin-haines/
📲 Follow Dr. Haines on Instagram: https://www.instagram.com/dr.colin_haines/

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back pain, spring cleaning injuries, spine health, gardening back pain, how to prevent back pain, posture tips, spine surgeon advice, FOX5 DC, Dr Colin Haines, VSI spine, lifting techniques, core strength, neck pain, tech neck, injury prevention

Back Pain Spikes in Spring... 5 Tips to Avoid Injury | Dr. Haines Explains

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VSI® | Spine Solutions

1 weeks ago

“It’s hard to know where your finish line is if you don’t have a goal or objective.” 🔥

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VSI® | Spine Solutions

1 weeks ago

Whether it's disc replacement or fusion, a clear recovery plan turns uncertainty ➡️ confidence.

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VSI® | Spine Solutions

1 weeks ago

If you’ve been living with back or neck pain — and surgery is now part of the conversation — deciding between disc replacement and spinal fusion can feel overwhelming.

You’ve probably started researching, reading other patients’ experiences, and trying to figure out what the right decision actually is.

In this episode of Get Back to Your Life®, VSI spine surgeon Dr. Colin Haines and physical therapist Larry Grine break down how these decisions are really made — including what makes someone a candidate for disc replacement vs fusion, and how factors like anatomy, lifestyle, and long-term goals all play a role.

But this conversation goes beyond the procedure itself.

They also walk through what many patients don’t fully understand going in — how preparation before surgery and commitment to recovery afterward can have a major impact on your outcome.

From prehab and surgical planning to early movement and long-term recovery, this episode gives you a clearer picture of what it actually takes to get back to doing the things you love.

If you’re feeling stuck, overwhelmed, or unsure what to do next, this conversation will help you move forward with more clarity and confidence.

💡 Learn more about Dr. Haines: https://www.spinemd.com/medical_team/dr-colin-haines/
💡 Learn more about Larry Grine: https://www.spinemd.com/medical_team/larry-grine/

🔗 Learn more about expert, surgical and non-surgical spine care at VSISpine.com

👍 Found this helpful? Like, subscribe, and share with someone who needs to hear this.
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If you've been searching any of the following terms, keep listening:
Disc replacement vs fusion, spinal fusion recovery, artificial disc replacement, spine surgery recovery, back pain treatment options, spine surgery decision, prehab physical therapy

Disc Replacement vs. Fusion: How to Make the Right Decision

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VSI® | Spine Solutions

2 weeks ago

VSI is proud to mark the world’s first spine surgery performed using the Medtronic Stealth AXiS™ Autopilot system: a next-generation platform that integrates AI-powered surgical planning, robotic guidance, optical navigation, and real-time segmental tracking into a single, connected workflow.

Spine surgeons Drs. Christopher Good, Colin Haines, and Ehsan Jazini are the first in the world to operate using this robotic system. The procedure was performed at Reston Hospital Center.

This achievement builds on VSI’s longstanding leadership in surgical innovation and a growing track record of world-first procedures in minimally invasive, robotic-assisted, and augmented reality spine surgery — a reflection of our commitment to advancing solutions that get our patients back to improved quality of life, safer and faster than ever before.

Learn more: https://www.spinemd.com/resources/blog/worlds-first-spine-surgery-with-stealth-axis-autopilot/

World’s First Spine Surgery with Stealth AXiS™ Autopilot | Spine Surgeon Explains

1.4K

VSI® | Spine Solutions

4 weeks ago

Dr. Niteesh Bharara, Physiatrist and Sports Medicine specialist at VSI® joined Fox5 DC to break down often-overlooked reality: basketball injuries don’t just affect your knees and ankles,your spine is involved in every movement.

You’ll learn:
- Why basketball can be uniquely hard on your spine
- The biggest mistakes “weekend warriors” make
- How to prevent basketball injuries
- When pain is a warning sign—and you need to seek care
- Non-surgical treatment options, including PRP and regenerative medicine to heal basketball injuries without surgery.

More Resources:
- Hear more injury prevention tips: https://youtu.be/0OuQNJjKsFU
- Hear more injury prevention tips: https://youtu.be/0u20PYMKgdI
- Read Dr. Bharara's blog: https://www.spinemd.com/resources/podcasts/safeguarding-your-game-slam-dunk-strategies-to-prevent-basketball-injuries/
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Dr. Niteesh Bharara is a double-board certified physiatrist who is recognized in the top 7% of physicians in the United States and earned his medical degree at University of Alabama. Leading the Mid-Atlantic region in regenerative therapies and injections such as stem cell therapy, PRP therapy, and adipose fat injections, he received training in physical medicine & rehabilitation with a fellowship in pain medicine at Temple University Hospital. His reputation for getting athletes and active individuals back to their passions has earned him the title of Face of Regenerative Medicine by Washingtonian Magazine and Top Doctor recognition in consecutive years.
🔗 Learn more about Dr. Bharara: https://www.spinemd.com/medical_team/dr-niteesh-bharara/

#marchmadness #Basketball #BackPain #spinehealth #VSI #injuryprevention #basketballinjury

Fastest Way to Heal Basketball Injuries Without Surgery

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VSI® | Spine Solutions

1 months ago

If you're in the middle of trying to figure out what to do about your back pain, whether that means researching your diagnosis, weighing surgical options, or trying to understand what recovery actually looks like, this episode was made for you.

We've done something a little different with this one...
We went back through some of our most powerful conversations and pulled the moments that matter most for patients at exactly this stage of their journey. Think of it as a “greatest hits”, built around the questions we hear most often, and the answers that have resonated most with our listeners over time.

You'll hear from VSI spine surgeons like Dr. Christopher Good and Dr. Ehsan Jazini on what a surgical consultation should look like, and why so many patients end up making decisions without the full picture. You'll also hear from Dr. Colin Haines, Dr. Niteesh Bharara, and Dr. Yash Mehta on why pain persists, what it's actually telling you, and when it's time to stop waiting for it to 'get better'. And you'll hear from one of our Physician Assistants as well as two patients, Rachel and Nick, on what the other side of spine surgery recovery really looks like.

By the end of this episode, you'll have a clearer sense of the questions worth asking, the options worth exploring, and what it actually means to go into a spine surgery decision , and your recovery, feeling prepared.

If any of these conversations resonate with you, we'd encourage you to go deeper. Links to the full episodes with every doctor and patient featured today are below.

Chapters:
0:00 - Intro: Why Pain Keeps Coming Back
3:47 - What Spine Surgery Should Look Like
6:37 - The Power of Getting a Second Opinion
8:55 - Spine Surgery Recovery
11:53 - What’s on the Other Side of Spine Surgery at VSI

Ready to watch the full episodes?
On Pain Relief:
- Dr. Haines Says, "It's Not Normal to Hurt": https://youtu.be/gUDjPiiCjHE
- Dr. Bharara Shares the Risks of Pushing Through Pain: https://youtu.be/ube8uiuSvww
- Dr. Mehta's Tips for Lasting Back Pain Relief: https://youtu.be/PPCCZz1KqqE

On Spine Surgery:
- Dr. Jazini & Dr. Good on Pain After a Prior Surgery: https://youtu.be/EXcif6LPZQ0
- Dr. Good Explains Spinal Fusion vs. Disc Replacement: https://youtu.be/UO3I4QWMPvY
- Dr. Jazini Shares the Importance of an Individualized Approach: https://youtu.be/ntSbxtB6KfY
- VSI Surgical Team Gets Real about Preparing for Surgery: https://youtu.be/cEtCjGl8G58

On Recovery:
- Dr. Good on How to Accelerate Recovery: https://youtu.be/wvbdfOSL118
- Nick's Disc Replacement Journey: https://youtu.be/yDXCiArmSis
- Rachel's Disc Replacement Recovery: https://youtu.be/dCKS5k8n8oc

Read the blog: https://www.spinemd.com/resources/podcasts/the-back-pain-roadmap-from-experts/

🖥️ For more information about VSI's approach to Spine Surgery, visit us at https://www.vsispine.com
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- VSI on Instagram: https://www.instagram.com/vsi_spine/
- TikTok: https://www.tiktok.com/@vsi_spine?lang=en

SUBSCRIBE to our channel to see more resources for back and neck pain relief.

#backpain #backpainrelief #spinesurgery #spinesurgeryrecovery #secondopinion #secondopinionspinesurgery #spinesurgeryoptions #backpaintreatmentoptions #persistentbackpain

Before You Say Yes to Spine Surgery… Watch This

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VSI® | Spine Solutions

1 months ago

Dr. Haines is the first surgeon in the Mid-Atlantic to complete 100 disc replacements with prodisc® L from Centinel Spine. While it is one of the options that our surgeons use, our biggest priority is always selecting the right implant for the right patient.

Read more about their achievement here: https://www.spinemd.com/resources/news/vsi-leads-lumbar-disc-replacement/

Which lumbar disc implant is right for me?

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VSI® | Spine Solutions

1 months ago

Basketball is harder on the spine than you might think!

Dr. Bharara, Sports Medicine Physiatrist, joined DC News Now's Living Local DMV show to share what’s really happening to your back on the basketball court + how to protect it this March Madness season.

#basketball #basketballinjury #spinehealth #backpainrelief #sportsmedicine

Basketball is harder on the spine than you might think!

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