Keeping Pain Out Of Your Pickleball Game

Authored by: Dr. Colin Haines

If you’ve passed by a pickleball court recently, you are well aware of the popularity of the fastest-growing sport in the US – and the pain that often comes with it. Why are so many people getting hurt and what can you do about it?

Dr. Colin Haines – a spine surgeon at Virginia Spine Institute, and a pickleball player himself, is serving up answers.  He’s got plentiful tips to keep you from getting paddled by your pickleball game including:

– What to wear to minimize pain
– How to stretch the right way for this sport
– The safest way to start a game
– And the smartest way to cool down


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