1. Get Outdoors Consider going out for a hike to discover a new trail to hike, walking a new path or hit that bike trail that you have been putting off. There are many benefits to stay moving during a time when many are quarantined in their homes. The added benefit of fresh air is…
Improve these 4 aspects of your life to boost overall health and protect against illness: 1. Eat the Rainbow! Balanced Nutrition Builds Immunity Did you know about 70% of your immune system is in your gut? Food is medicine. Eat the rainbow – food like colorful vegetables and low-glycemic fruits along with nuts and seeds…
Stress in society is at an all time high; between the coronavirus, the upcoming elections, the financial sector’s health, and the media’s coverage of all of these, staying calm can be very difficult. We often overlook the negative impact this stress can have on our health. As a neurologist, I see many patients who list…
When we think of migraines, we typically think of adults. We think of the person who has to take the day off from work and spend it instead in a dimly lit room until the pain goes away. However, migraines can also affect children. In fact, approximately one in four adolescents suffers from migraines. Half…
As winter comes to an end that means golf season is just around the bend (or dogleg). If you are like me, any time you hear that classic Master’s piano tune on ESPN, the itch to get back into golf is stronger and more difficult to ignore. Beyond slicing the ball into the next fairway,…
Proper conditioning is a must prior to skiing, and is best initiated at least 6 weeks prior to your ski trip.
Hydration is a very simple aspect of spinal health which is commonly overlooked. In fact, my New Year’s wellness goal for 2020 is to drink more water each day in order to stay hydrated. It is recommended that we drink 8-eight ounce glasses of water a day. This basic wellness component can make a big…
With the new year and colder temperatures comes an increase in patients reporting back and neck pain. The travel, heavy lifting, cold weather and snow shoveling are all contributing factors. As seen on ABC7’s Good Morning Washington, here are five ways to prevent and treat spine injuries during the winter months. 1. Poor exercise and…
We often have people say they feel their migraines getting worse with changes in weather, especially during the cold and flu season when we’re in the onslaught of winter chills, rain, and occasionally snow. Some people will even say they can predict the weather based on their migraines, and research has shown there is something…
Winter has come! The temperature is dropping and soon snow will be coming with it. Anyone who has had to shovel out their car in the winter time knows what a pain it can be; figuratively and literally! You may be thinking that snow won’t be coming anytime soon, but it is never too late…
