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Health & Wellness

Tips To Prevent A Herniated Disc At The Gym
Blog

Tips To Prevent A Herniated Disc At The Gym

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Authored by: Dr. Christopher Good
December 14, 2012January 23, 2025

One of the more common injuries that can result from weight lifting at the gym is a herniated disc.

Read More Tips To Prevent A Herniated Disc At The GymContinue

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