Key Takeaways Back pain impacts 80% of adults in the U.S. at some point in their lives, according to NIH. In most cases, it develops due to muscle strain, disc-related issues, arthritis, or age-related changes in the spine. While some back pain improves with rest and conservative care, persistent or worsening symptoms may signal an…
Stop Pushing Through Pain: Overview When It’s Time to Reassess: If your fitness goals keep getting derailed by pain, the answer usually isn’t more grit, it’s a better plan. In this episode, Dr. Niteesh Bharara and physical therapist Greg Morris explain why pain is information, not something to ignore, and why “waiting to get better…
Northern Virginia Magazine Top Doctors: Quick Facts Who are the Top Doctors in Virginia? We are honored that Northern Virginia Magazine recognized VSI physicians as 2026 Top Doctors. This year’s honorees include Dr. Ella Akkerman, Dr. Niteesh Bharara, Dr. Christopher Good, Dr. Colin Haines, Dr. Ehsan Jazini, Dr. Yash Mehta, and Dr. Thomas Nguyen. Each…
Excellence in spine surgery and sports medicine requires more than technical skill—it demands innovation, peer respect, and an unwavering commitment to patient outcomes. That’s why we’re thrilled to share that Dr. Niteesh Bharara, Dr. Christopher Good, and Dr. Colin Haines have once again earned Castle Connolly Top Doctor honors for 2026. This achievement places them…
Breakthrough technique by VSI® Spine Surgeon Dr. Christopher Good sets a new global standard for precision bone removal and rapid recovery FOR IMMEDIATE RELEASE RESTON, VA – November 25, 2025 – VSI® Spine Surgeon Dr. Christopher Good has achieved a historic milestone in robotic spine surgery, performing the world’s first minimally invasive robotic Bertolotti’s resection…
Quick Facts: Symptoms of pain or tingling in the shoulder, arm, and/or hand are very common in many of the patients we care for at VSI. There may be several reasons for these symptoms. 4 Common Reasons for Arm Pain or Tingling Accurately diagnosing the cause of your arm pain is the first step to finding…
VSI is proud to congratulate Dr. Niteesh Bharara, Dr. Christopher Good, Dr. Colin Haines, and Dr. Ehsan Jazini on being named Top Doctors of 2025 by Washingtonian Magazine. This prestigious annual recognition honors the region’s most trusted and respected physicians, chosen through peer nomination by fellow leading physicians across the DC Metro area. This is…
If you are experiencing pain in your knee, specifically under your kneecap, one common cause of this may be Patellofemoral Pain Syndrome (PFPS), a condition in which the area under your kneecap is irritated and causes pain.
The Recovery Revolution™ combines advanced surgery, holistic therapies, and proven protocols, validated in a 50,000-patient study, to deliver more effective and efficient recovery. RESTON, VIRGINIA – October 16, 2025 – VSI® is proud to introduce The Recovery Revolution™, a patient-first, data-driven model that reimagines what recovery should look like before, during, and after spine surgery….
Pickleball has become America’s fastest-growing sport, but with that explosive popularity comes an unfortunate side effect: injuries are popping up just as fast. Recently, VSI Sports Medicine expert Dr. Yash Mehta appeared on FOX 5 DC to share practical strategies that help players stay on the court longer, play safer, and most importantly, have more…
