Laser Therapy + Physical Therapy = Perfect Treatment Pairing
Lasers work through a process called photobiomodulation where light energy can change and affect processes that happen at the cellular level in the human body.
5 “Must-Haves” When Selecting A Physical Therapist
Determining if you need physical therapy is typically an easy decision. Determining where to go to ensure you’re receiving the best care isn’t always as black and white. Here are the top 5 qualities to look for in a physical therapist so you can overcome your pain or injury and get back to the life you love!
Make Neck Pain & Headaches A Thing Of The Past With These 3 Exercises
Do you suffer from headaches that affect the back of the neck, side of the neck, or even behind the eye? You’re not alone!
Attention Runners: Are You Treating Your Achilles Tendonitis Correctly?
The Achilles tendon connects the calf muscle to the heel which allows our bodies to perform a myriad of movements including walking, jumping, and running.
A Basic Guide For Non-Operative Treatment Options For Neck Pain
Neck pain is one of the most common medical complaints around the world, but luckily most cases do not require surgical intervention. The majority of these complaints are managed with what we term ‘non-operative’ care using a treatment plan individually tailored to each patient. This treatment plan is generated using a variety of treatment options. Medications: There are…
Skip The Injury With An ACL Prevention Program!
Preventative ACL programs at Virginia Therapy and Fitness Center {VTFC} utilize evidence-based research, including the information above, to create custom-designed ACL prevention programs. This results in maximized athletic performance and the best results in reducing the risk of an ACL tear.
Risk Factors & Prevention Tips For Anterior Cruciate Ligament (ACL)
ACL injuries are primarily non-contact and occur in sports that involve cutting, pivoting, jumping or landing.
Non-Operative Treatment Options For Scoliosis: Physical Therapy & Schroth Method
The treatment of scoliosis is determined by the severity of the curve and is determined on a case by case basis. While there is no ‘standard treatment’, a combination of exercise such as bracing, postural retraining, and the Schroth Method have been noted to be effective.
5 Common Workout Mistakes To Avoid When Exercising With Arthritis
Exercise is extremely beneficial to all individuals, but especially to those with arthritis as it increases flexibility, reduces joint pain, and helps to combat fatigue. It can be tricky, however, to determine what mistakes to avoid and when to power through the pain if you’re a workout novice. Don’t worry – we’ve got your back! Below you will find…
Three Benefits Of Aquatic Therapy For Surgery Recovery
Aquatic therapy is often times the first step in a patient’s rehabilitation program after surgery.
