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5 Neck Stretches to Relieve Pain from a Spine Surgeon
August 16, 2024
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Dr. Good Shares His Personal Journey to Spine Surgery with The Spine Pod
August 14, 2024
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Tips To Reduce Lower Back Pain During Period
August 8, 2024
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5 Easy Tips to Prevent Back Pain from Golfing
August 8, 2024
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Stretches for Sciatica From a Spine Surgeon
August 8, 2024
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How to Travel Pain Free: Tips from a Neurosurgeon
August 7, 2024
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Which Cervical Artificial Disc Is Best for My Neck Condition?
July 31, 2024
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A Neurosurgeon’s Guide to Pain-Free Reclining
July 11, 2024
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As Seen on WUSA9: Summer Strategies to Beat Back Pain
July 10, 2024
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Natural Diet Tips to Reduce Pain and Inflammation
July 9, 2024
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6 Tips to Avoid Back Pain During Road Trips
July 8, 2024
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Planting Without Pain: How to Garden Comfortably
July 1, 2024
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7 Ways to Avoid Back Pain during a Summer Roadtrip
June 26, 2024
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Veggies: Your Secret Weapon Against Back Pain
June 17, 2024
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As Seen on WUSA9: Health Tips for Dads
June 16, 2024
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#MyVSIVictoryStory
Ever wonder what a spine surgeon would say about your pickleball form?
Slow reps, big results 🔥
Can you still work out with a herniated disc? The answer may be yes — but how you move matters!
Can you still have nerve pain or symptoms if your EMG results are ‘normal’? Dr. Yash Mehta explains.
Pickleball Injuries: How to Protect Your Back | Spine Surgeon Dr. Colin Haines on FOX 5 DC
Does taking Gabapentin or Lyrica affect EMG results? Listen to find out.
Bertolotti Syndrome Surgery: A Tennis Player's Comeback | Fox5 News
Why Does Your Back Pain Keep Coming Back? A Bertolotti Syndrome Case Study
Inside the World’s First Stealth AXiS™ Autopilot Spine Surgery | Explained by Dr. Good


