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News

VSI Named Best of Virginia 2024 ‘Best Orthopedic Practice’

May 15, 2024

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Blog

Ask a Spine Doc: ‘Is it dangerous to crack my neck or back?’

May 14, 2024

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Podcasts

Navigating Spine Surgery Recovery

April 30, 2024

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Blog

How Much Movement Is Too Much?

April 18, 2024

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Blog

Quick Daily Tweaks to Ease Back Pain

April 18, 2024

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Podcasts

Surgery to Strength: A Weightlifter’s Victory Over Back Pain

April 18, 2024

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Podcasts

Rethinking Knee Surgery: Insights & Regrets from a Doctor’s Perspective

March 27, 2024

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Blog

Finding the Best Office Chair for Your Back

March 21, 2024

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Blog

How to Pick the Best Running and Walking Shoes

March 20, 2024

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News

Learn More: Virginia Spine Institute is now VSI.

March 13, 2024

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Podcasts

Celebrating the Next Chapter of VSI

March 11, 2024

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Podcasts

Love’s Resilience: Overcoming Back Pain Together

February 14, 2024

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Podcasts

A Doctor’s Weight Loss Success Story and How It Can Help You

January 31, 2024

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Podcasts

Walking Pads: Trend Or Solution? A Doctor’s Perspective

January 24, 2024

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Blog

9 Tips To Keeping Your New Year’s Resolutions

January 10, 2024

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Is it worth traveling for spine surgery? Here’s why it may be the right decision for you ☝️

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