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Podcasts
Surgery to Strength: A Weightlifter’s Victory Over Back Pain
April 18, 2024
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Podcasts
Rethinking Knee Surgery: Insights & Regrets from a Doctor’s Perspective
March 27, 2024
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Blog
Finding the Best Office Chair for Your Back
March 21, 2024
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Blog
How to Pick the Best Running and Walking Shoes
March 20, 2024
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News
Learn More: Virginia Spine Institute is now VSI.
March 13, 2024
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Podcasts
Celebrating the Next Chapter of VSI
March 11, 2024
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Podcasts
Love’s Resilience: Overcoming Back Pain Together
February 14, 2024
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Podcasts
A Doctor’s Weight Loss Success Story and How It Can Help You
January 31, 2024
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Podcasts
Walking Pads: Trend Or Solution? A Doctor’s Perspective
January 24, 2024
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Blog
9 Tips To Keeping Your New Year’s Resolutions
January 10, 2024
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Blog
VSI Doctors Featured In Washingtonian Magazine: 15 Easy Tips for Improving Your Health in the New Year
January 1, 2024
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Podcasts
How To Find A Surgeon Who Does More Than Surgery
December 13, 2023
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Videos
As Seen on Fox5 DC: Your Guide to a Pain Free Holiday
December 1, 2023
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Videos
As Seen on Fox5 DC: Tips for Pain-Free Holiday Decorating
November 20, 2023
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Blog
VSI Physicians Named 2023 Top Doctors by Washingtonian Magazine
November 10, 2023
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#MyVSIVictoryStory
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Ever wonder what a spine surgeon would say about your pickleball form?
Slow reps, big results 🔥


