As Seen on Fox5 DC: Your Guide to a Pain Free Holiday

The holidays are a special time of year – many of us plan to spend time with our family and friends and create cherished memories.

But as we all know, it can also be a very stressful time with lots of activities, travel, and parties. And… if we aren’t careful – it’s a time when pain can get the best of us.

Dr. Colin Haines shares his tips to prevent back pain and injuries while celebrating the holidays this year.