Health & Wellness

The start of the school year is a stressful time under normal circumstances, but this year with the pandemic and a virtual start to classes for most children,  parents are facing new obstacles to keep their kids healthy and safe. We all need to take some extra precautions for our mental and physical health this…

Many Americans focus on eating better to stay in shape and control their cholesterol, heart health, and overall stamina, but what about our brains? Keeping your brain healthy includes more than just sudokus and crossword puzzles; there are a variety of foods you can add to your diet to increase cognitive function. It is critical…

Tennis elbow is pain on the ‘outside’ of the elbow that can be felt when pressure is placed on the arm, or when a person resists wrist extension {i.e. squeezing, hand shaking, lift, etc.}.

At a time when social distancing has us homebound for the kick-off to a new school year, it puts our already technology-obsessed world spending additional time on their phones and technology devices. With this unprecedented start, many of our children are facing a new world of online learning, which, without the proper setup, can lead…

Thousands of students in the metro DC area turned on their devices this morning and put their home workspaces to the test, but not all distance learning spaces are created equal. Parents need to know their kids are keeping their bodies (and minds) healthy. Dr. Ehsan Jazini, a spine surgeon at the VSI joins us…

During this socially distant summer, we’ve all brainstormed new and creative ways to stay entertained and active with our families. And since it’s August, we’re eager to get outside and soak up some sun – while staying safe. But let’s face it, our ideas that were once fun a couple months ago may be wearing…

If you’re going through your basement, attic, extra room, or closet this summer and purging any unused items, you are not alone. Many Americans have been finding new ways to stay entertained during the pandemic, and the quarantine clean is the newest trend. Whether you’re packing up items to donate, collecting trash, or even rearranging…

If you’ve suffered from a migraine, you know the symptoms: throbbing sensation behind the eyes or temples, light and sound sensitivity, and even dizziness and nausea, to name a few. But sometimes they creep in when your body is already experiencing another type of pain and discomfort. Have you ever noticed that your migraines are…

Has working from home been a blessing or a curse when it comes to your back? There are many benefits to working from home, including less stress, more family time, and saving money on commuting expenses – but now that we have entered a new season, our seemingly “temporary” at-home desks may need a rehaul….