There are many joints in the ankle, foot, and knee that can play a role in moving with pain. If you find your pain doesn’t disappear after a week of icing and rest, give us a call for an individualized evaluation from a specialized physical therapist!
Lasers work through a process called photobiomodulation where light energy can change and affect processes that happen at the cellular level in the human body.
Determining if you need physical therapy is typically an easy decision. Determining where to go to ensure you’re receiving the best care isn’t always as black and white. Here are the top 5 qualities to look for in a physical therapist so you can overcome your pain or injury and get back to the life you love!
Do you suffer from headaches that affect the back of the neck, side of the neck, or even behind the eye? You’re not alone!
The Achilles tendon connects the calf muscle to the heel which allows our bodies to perform a myriad of movements including walking, jumping, and running.
Neck pain is one of the most common medical complaints around the world, but luckily most cases do not require surgical intervention. The majority of these complaints are managed with what we term ‘non-operative’ care using a treatment plan individually tailored to each patient. This treatment plan is generated using a variety of treatment options. Medications: There are…
Preventative ACL programs at Virginia Therapy and Fitness Center {VTFC} utilize evidence-based research, including the information above, to create custom-designed ACL prevention programs. This results in maximized athletic performance and the best results in reducing the risk of an ACL tear.
ACL injuries are primarily non-contact and occur in sports that involve cutting, pivoting, jumping or landing.
The treatment of scoliosis is determined by the severity of the curve and is determined on a case by case basis. While there is no ‘standard treatment’, a combination of exercise such as bracing, postural retraining, and the Schroth Method have been noted to be effective.
Exercise is extremely beneficial to all individuals, but especially to those with arthritis as it increases flexibility, reduces joint pain, and helps to combat fatigue. It can be tricky, however, to determine what mistakes to avoid and when to power through the pain if you’re a workout novice. Don’t worry – we’ve got your back! Below you will find…
