mature woman walking her dog on country road in summer.

Active Life After Modern Spinal Fusion

Many people have preconceived notions about spinal fusion surgery. Maybe you remember your parents or grandparents having one. If so — you likely think of an open-back surgery with a long recovery time, a lot of pain and restricted movement. But that was then and this is now. In today’s era of modern back surgery,…

dr. good leaning against operating room table

Life After Modern Spinal Fusion: This is Not Your Grandparents Back Surgery

Many people have preconceived notions about spinal fusion surgery. Maybe you remember your parents or grandparents having one. If so – you likely think of an open-back surgery with a long recovery time, a lot of pain and restricted movement.  But that was then and this is now. In today’s era of modern back surgery,…

Crystal and Katie holding model of a spine

The Healing Power of Friends When You’re in Pain

Dealing with back and body pain is never easy — but it’s especially hard when you shoulder it alone. Studies show people assess the level of their own pain… and cope better with it when they are connected to others instead of feeling isolated to deal with it on their own. That’s something that Crystal…

two women relax on log, look out across bay

The Power of Friendship in Overcoming Back Pain

Dealing with back and body pain is never easy — but it’s especially hard when you shoulder it alone. Studies show people assess the level of their own pain… and cope better with it when they are connected to others instead of feeling isolated to deal with it on their own. That’s something that Crystal…

Woman in aquatic therapy treadmill

Aquatic Therapy For Pain: When Water Is Better Than Land

A patient of ours with an undiagnosed neurologic disease started aquatic therapy we have in our physical therapy practice for the first time recently. On land, her left leg has significant weakness and she has to use a rolling walker — and she has for a decade. But once she stepped inside the aquatic tank…