dr. haines endoscopic surgery

Endoscopic Surgery vs. Traditional Procedures

Key Takeaways If you have been told you may need spine surgery, you may be wondering about the differences between an endoscopic procedure and a traditional open spine surgery. Both approaches are designed to relieve nerve compression, reduce pain, and improve spinal function, but they differ significantly in technique and recovery. Endoscopic spine surgery uses…

surprising advice from leading spine surgeons
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The Back Pain Roadmap: How to Own Your Path to Recovery

Key Takeaways If you are trying to figure out what to do about back pain, you are not alone. Many patients reach a point where they are researching diagnoses, wondering whether they have the full picture, and trying to understand whether conservative care, surgery, or something in between makes the most sense. This Get Back…

non-operative care for back pain

How Do I Know If I Need Spine Surgery Or If Conservative Care Is Enough?

Key Takeaways If you are dealing with persistent back or neck pain, you may be wondering whether spine surgery is necessary or if conservative care is enough. The truth is that most spine conditions improve without surgery. In fact, 90% of our patients recover fully without surgery. Structured treatments such as spine-specialized physical therapy, targeted…

vsi leads lumbar disc replacement surgeries
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VSI Leads in Lumbar Disc Replacement Milestone in Mid-Atlantic Region

Key Takeaways First Two Surgeons in VA, DC, MD, NC & WV to Perform 100+ prodisc L Surgeries VSI spine surgeons Dr. Colin Haines and Dr. Ehsan Jazini have reached a landmark achievement in lumbar spine care, each surpassing 100 implantations of the prodisc L lumbar disc replacement device. The two are now the first…

non surgical solutions for chronic back pain

What Are Non-Surgical Treatments For Chronic Back Pain?

Chronic Back Pain Treatment: Key Takeaways If your back pain has lasted more than three months, you are likely dealing with chronic back pain. Unlike short-term soreness that improves with rest, chronic lower back pain often lingers and can begin to interfere with daily activities, sleep, and overall quality of life. The good news is…

Dr. Niteesh Bharara doing regenerative medicine

Top 10 Things You Need to Know About Stem Cell Therapy

Stem Cell Therapy Quick Facts: Is Stem Cell Therapy Right for Me? Stem cell therapy can be right for you for back or joint pain if you’re looking for an alternative to surgery with minimal downtime. In fact, celebrities and athletes alike are sharing their personal experiences of overcoming pain and injury with this beneficial…

person holding wrist

Top Warning Signs That Your Arm Tingling Could be at Risk for Permanent Nerve Damage

Key Takeaways: Arm Tingling and Numbness Why do I have tingling and numbness that radiates down my arm? Tingling, numbness, “pins and needles,” or a burning sensation that travels down the arm is commonly related to nerve irritation. One of the most frequent causes is a pinched nerve in the neck (often called cervical radiculopathy),…

close up of man making medical decision
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How to Choose Between Disc Replacement and Spinal Fusion: A Patient Testimony

Discovering Disc Replacement: Key Takeaways What should you do if you’ve been told you need a spinal fusion? This episode of the Get Back To Your Life® podcast follows Nick, a patient from Chicago and lifelong athlete who spent more than half his life managing back pain that kept returning in cycles of endless pain….