As Seen on WINK News: Dr. Haines Shares Tips to Prevent Pickleball Injuries
Dr. Haines shares his top tips for staying injury-free when playing the trending sport of Pickleball. Watch the Video on Youtube
BFR Isn’t Just For Actors and Olympians: How It Helps With Healing Too
Actor Chris Hemsworth used it to pump up for Thor, and elite athletes use it to train. But did you know that blood flow restriction — or BFR— is also a tool in physical therapy? Could this new treatment be right for you?
From Sex To Suicide: How Deeply Back Pain Can Impact Your Life
From sex to suicide – there are deep impacts that back and neck pain can have not just on our bodies – but on our entire lives. Today’s guest is here to honestly talk about how back pain hijacked her life – and how she came back from it with the help of the spine…
The Doctor Overcomes His Own Disc Herniation
Today, we’re going to dive into what disc herniation is and how to prevent it …with a patient-turned-expert Spine Surgeon Dr. Colin Haines at VSI. From teen athletes to older adults, disc herniation is common and excruciating. The injury can make it difficult to move and even breathe. Today’s guest knows that pain firsthand. Dr. Haines…
From Sex To Suicide – How Deeply Back Pain Can Impact Your Life
When newlywed Valeria came to see me at the age of 28, she was not living the life she had expected or dreamed. A once incredibly active professional, she had been sidelined by intense and chronic pain after hurting her back while exercising with weights at home during the pandemic. Her pain was so severe,…
Treadmill Tips: Simple Ways to Stay Safe
Did you know, treadmills are the #1 cause of injury among home exercise equipment? When the weather outside gets cold, runners are often pushed inside on treadmills, and any runner will tell you — this is a very different form of exercise than running on pavement. So what do you need to keep in mind when…
Chronic Pain Relief with Aquatic Therapy
Aquatic therapy, also known as hydrotherapy, is a form of physical therapy that involves exercises performed in water. It is a popular treatment option for individuals with chronic pain, as it offers numerous benefits that can help manage pain and improve overall well-being. What is Chronic Pain? Chronic pain is a condition that affects millions…
Is Your Peloton Hurting your Back?
There’s a reason why Peloton, and spin cycling in general, has become such a popular form of exercise. You can get in a great structured workout while having a competitive and motivational side to it. But just remember, introducing a new fitness routine or increasing your fitness routine can come with negative effects if not…
Medical Mystery: One Mom’s Comeback Story
When you’re a mom, chronic pain is especially tough robbing you of the things and people you love. Paula was a fitness enthusiast who ran and cycled with her family. Then, Paula underwent back surgery, and nothing went as planned. The unsuccessful surgery relegated Paula to a walker — until she found a doctor willing…
A Doctor’s Healthy Habits
Everyone goes to the doctor when they need advice on their health – but have you ever wondered who a doctor goes to gain advice on health and wellness? What healthy habits do doctors themselves live by and how are they implementing a focus on sleep, good nutrition, exercise, and overall wellness in their life?…
