One of the newest health trends for athletes is Blood Flow Restriction training or BFR. This technique has also been useful for more than just that, it is for physical therapy and healing as well. Former NFL Player Jimmie Jones, and VSI Physical Therapist Justin Geisler, discuss Blood Flow Restriction (BFR) training and how it…
VSI’s Director of Regenerative Medicine, Dr. Niteesh Bharara has been named the 2023 Face of Regenerative Medicine by Washingtonian Magazine for the fifth consecutive year. Dr. Bharara is a leader in non-surgical treatment for orthopedic and sports medicine pain and injuries. As a leading practitioner in the field of Regenerative Medicine, Dr. Bharara redefines non-surgical treatment options…
There’s a reason why Peloton, and spin cycling in general, has become such a popular form of exercise. You can get in a great structured workout while having a competitive and motivational side to it. But just remember, introducing a new fitness routine or increasing your fitness routine can come with negative effects if not…
When you’re a mom, chronic pain is especially tough robbing you of the things and people you love. Paula was a fitness enthusiast who ran and cycled with her family. Then, Paula underwent back surgery, and nothing went as planned. The unsuccessful surgery relegated Paula to a walker — until she found a doctor willing…
How do you pick your back surgeon? It’s an important question for anyone needing to undergo spine surgery, and for Andrew Brunson – it’s something he’s had to do twice. Once in 2016 – when he had a spinal fusion on his neck at a major medical institution and then more recently in 2021 –…
When most people think of fat and their bodies – it’s in the context of losing it. But did you know fat injections can be a great option for patients with back pain who are looking to avoid surgery? Dr. Niteesh Bharara, Director of Regenerative Medicine at VSI enlightens us in this episode.
Introduction: Accurate pedicle screw placement is crucial to achieving stable posterior fixation and avoiding complications in spinal surgery. There is growing interest in the use of augmented reality (AR) navigation in spine surgery as an alternative to the current approaches: traditional navigation, robotic-guidance, fluoroscopic-guidance, and freehand. Augmented reality systems are capable of projecting patient anatomy directly…
Everyone goes to the doctor when they need advice on their health – but have you ever wondered who a doctor goes to gain advice on health and wellness? What healthy habits do doctors themselves live by and how are they implementing a focus on sleep, good nutrition, exercise, and overall wellness in their life?…
The holiday season is filled with celebration for many people — which can mean loads of sugar and alcohol. All that fun and merriment could catch up with you in ways you never imagined. Apart from just weight gain, did you know sugar and alcohol can impact more than just your waistline? 5 Surprising Effects…
We’re all aware of the awesome feeling of sinking into the couch after a long day at work or for a relaxing weekend. But after a few hours, being a couch potato can be a real pain in the back or neck. In this episode, we’re talking with Dr. William Kemp, a neurosurgeon –…
