Dr. Haines and his baby

6 Tips to Avoid Back and Neck Pain While Taking Care of Your Infant

As a father to three beautiful girls, I have had my fair share of bath-times, diaper changes, and feedings. And with my youngest being only four months old, I’m reminded that many of these everyday tasks can wreak havoc on your back and neck if not done properly. As a spine surgeon, I’ve also seen…

dr. b regenerative medicine

Am I A Candidate for Stem Cell Therapy? Dr. Bharara Explains Criteria

Stem cell therapy is a modern, outpatient procedure that utilizes the body’s natural healing process to rebuild damaged tissue, heal injuries more effectively, and eliminate pain. Stem cell therapy targets the underlying source of pain without relying on medication and surgery, leading to increased function and mobility with a shorter recovery time than surgical options….

Woman in hospital
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ABC7 Feature: Recovering from back surgery, local Air Force veteran to compete in Invictus Games

 RESTON, Va. (7News) — A West Virginia Air Force veteran is set to compete in the Invictus games just months after recovering from a back surgery. Doctors said she could barley walk or live a normal life without pain just two years ago. Just by looking at her, you would never know the struggles Heather…

Man at awards conference

VSI Pioneers Research on Opioid Utilization After Elective Spine Surgery

The spine surgeons at VSI are proud to share their incredible findings on the use of opioids after spine surgery. With the advancements in minimally invasive spine surgery and modernized Enhanced Surgical Recovery (ESR) the great news is that patients have less pain and take less pain medication after surgery than ever before.  Patients who had…

woman swimming freestyle in pool

Celebrating an Athlete Who Got ‘Back’ in Warrior Mode

Heather has been a life-long athlete, but when she first came to visit Dr. Good, she was experiencing debilitating pain, had been for years and she was frustrated.  “I was 22 years old when the pain started,” she told me. It began as a minor inconvenience, a nagging ache, but over time, it developed into something larger…

30 years of VSI

VSI Marks 30-Year Anniversary of Improving Lives

What were you doing in 1992? More importantly, how has your life transformed since then? In 1992, Dr. Thomas Schuler founded the VSI to create the first comprehensive spine center. Over the past 30 years, we have grown from a one-physician practice into an international destination for the best spine care. It’s incredible when you…

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Dr. Bharara Receives 2022 ‘Top Doctor’ Award From Castle Connolly

Congratulations to Director of Regenerative Medicine, Dr. Niteesh Bharara, for being awarded 2022 ‘Top Doctor’ by Castle Connolly. Physicians are awarded this prestigious honor through nominations from their peers, with over 50,000 physicians, hospital and healthcare executives involved. The Castle Connolly physician-led research team carefully reviews the credentials of every physician being considered for inclusion…

Detail of a woman therapist hands giving cupping treatment

What is Cupping? A Treatment for Sore Muscles

Cupping is an ancient form of holistic alternative medicine.  It is a treatment method that was initially  used to help treat internal diseases and structural problems.  Its popularity over the years has increased as people have seen celebrities and athletes “sporting” the common circular bruising pattern that occurs after a cupping session. 

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Top 5 Questions to Ask Your Spine Surgeon After Being Recommended Surgery

Being told you need spine surgery is one of those life-changing moments and can be a scary time for anyone. Your mind starts racing and you forget all of the important questions that you want to ask your spine surgeon before agreeing to this procedure. The good news is that I’ve heard it all with…