This week—leading up to Father’s Day on Sunday—is International Men’s Health Week, a week intended to raise awareness of the importance of men and boys prioritizing their health, early detection, and treatment rather than trying to push past pain or let health problems linger. Sheldon shares his story about the short and long-term payoffs of…
Winter is a magical season—the beauty of fresh snow, the crisp air, and the joy of spending time with family outdoors. But it’s also a time when I see an uptick in back pain and injuries in my clinic. Whether it’s from shoveling snow, slipping on ice, or even the toll cold weather takes on…
In connection with recent headlines surrounding spine health and its impact on overall well-being, Scripps News turned to Dr. Christopher Good, spine surgeon and President of the VSI, to shed light on a condition called Spondylolisthesis. This spinal condition, often linked to debilitating back pain, can significantly affect both physical and mental health when left untreated. “In…
The holidays are here—a season filled with food, family, and festivities. But with indulgent meals, packed schedules, and seasonal stress, it’s easy for health and wellness to take a back seat. While the holidays are meant to be enjoyed, finding balance is key to ensuring you feel your best both physically and mentally. Dr. Ehsan…
Do Spine Surgeons Always Recommend Surgery? I’m sure you’ve heard this before and maybe thought it yourself — if you go to a surgeon, they’re just going to recommend surgery. While I can’t speak for all surgeons, data clearly shows that isn’t always the case. There are so many treatment options to help patients dealing…
Outdoor sports, like golf, are becoming more popular than ever. Whether people have more time on their hands, or are venturing out for new socially distant hobbies — golf is quickly becoming a common weekly activity. The more serious golfer is getting more rounds in, the golfer who had no time in their schedule is…
Summer is finally here! As many Americans hit the road for a change of scenery this July, comfort is more important than ever. Whether you’re taking weekend day trips in the car or heading to a far away destination, it’s time for some summer fun. 6 Helpful Tips to Avoid Back Pain During Road…
More than half (55%) of US homes have a garden and 18 million Americans are planting and cultivating food and flowers every year. While there’s nothing better than a garden bursting with vibrant veggies and fragrant flowers — all the work it requires (lifting heavy pots and plants and bending, twisting and reaching to plant,…
Many of us wait all year for the opportunity for summer travel. Whether you’re taking a family trip or embarking on a solo adventure, the excitement of hitting the open road can quickly be dampened by the fear of back pain. Whether you plan to be in the car for a couple of hours or…
In honor of National Eat Your Vegetables Day today, let’s remind ourselves of the important role that vegetables play when it comes to dealing with back pain. As a spine surgeon, I see firsthand how patients’ (and my own) dietary choices significantly impact spine health and overall well-being. Let’s dig deeper into how incorporating more vegetables…
