People have all sorts of reasons they’re looking to drop a few pounds — to feel better, have more energy, more confidence — and often to reduce pain, inflammation and injury. Data shows that about half of adults in the US (49.1%) are trying to lose weight in any given year and anybody who has…
They say sitting is the new smoking, which might explain the enormous growth and popularity of walking pads or walking desks. Are they the key to solving the problem of our sedentary lives or are there risks to consider? I’m in Northern Virginia so this time of year — I often get a lot of…
As everyone knows, New Year’s resolutions can be very difficult to maintain. On average, most resolutions are broken within 2 weeks. This normally happens because the goals put in place require significant lifestyle changes, or are unrealistic to attain. But this should not discourage us from trying to improve ourselves! The difficulty isn’t in identifying…
As Featured in Washingtonian Magazine: 15 Easy Tips for Improving Your Health in the New Year Washingtonian asked select doctors from around the Washington, DC, area to provide one piece of advice they wish their patients would follow. From VSI, Spine Surgeons Dr. Colin Haines and Dr. Ehsan Jazini, as well as Neurosurgeon Dr. William…
Today we’re busting a big and long-held myth – that all surgeons just want to do surgery. The truth is, there are so many modern spine treatments and procedures out there that patients and their doctors have a lot of options to treat pain and injury – not just surgical but non-surgical ones too. A…
The holidays are a special time of year – many of us plan to spend time with our family and friends and create cherished memories. But as we all know, it can also be a very stressful time with lots of activities, travel, and parties. And… if we aren’t careful – it’s a time when…
The Consumer Product Safety Commission says more than 14,000 people each year visit emergency departments in November and December for holiday decorating-related injuries. That’s more than 200 people a day during the holiday season! Dr. Yash Mehta, Interventional Spine & Sports Medicine specialist, shares some Holiday Habits to keep you from getting hurt. Watch the…
VSI doctors, Dr. Christopher Good, Dr. Niteesh Bharara, Dr. Thomas Schuler, Dr. Ehsan Jazini, Dr. Colin Haines, Dr. Thomas Nguyen, and Dr. Yash Mehta have all been recognized by Washingtonian Magazine’s Top Doctors of 2023. Washingtonian Magazine’s list of Top Doctors is chosen based the election by fellow doctors: Physicians in the region are asked to…
65 million Americans have dogs in the US. Although pets can bring joy and laughter into a home, simple tasks like dog walking can actually be the source of back pain. From dogs lunging at squirrels and pulling and tugging on leashes, to all the bending you have to do to pick up after them,…
Many people have preconceived notions about spinal fusion surgery. Maybe you remember your parents or grandparents having one. If so — you likely think of an open-back surgery with a long recovery time, a lot of pain and restricted movement. But that was then and this is now. In today’s era of modern back surgery,…
