dogs and dr. good at vsi

As Seen on NBC4 Washington: Tips for Pet Owners to Prevent Back Issues

65 million Americans have dogs in the US. Although pets can bring joy and laughter into a home, simple tasks like dog walking can actually be the source of back pain. From dogs lunging at squirrels and pulling and tugging on leashes, to all the bending you have to do to pick up after them,…

mature woman walking her dog on country road in summer.

Active Life After Modern Spinal Fusion

Many people have preconceived notions about spinal fusion surgery. Maybe you remember your parents or grandparents having one. If so — you likely think of an open-back surgery with a long recovery time, a lot of pain and restricted movement. But that was then and this is now. In today’s era of modern back surgery,…

dr. good leaning against operating room table

Life After Modern Spinal Fusion: This is Not Your Grandparents Back Surgery

Many people have preconceived notions about spinal fusion surgery. Maybe you remember your parents or grandparents having one. If so – you likely think of an open-back surgery with a long recovery time, a lot of pain and restricted movement.  But that was then and this is now. In today’s era of modern back surgery,…

dr. good and g5 crew

A Doctor’s Personal Wellness Journey For His Family

Three quarters of parents say they spend too little time with their kids. These days, many families are looking for solutions, and Dr. Christopher Good says he has a great one that’s working for his family. Dr. Good is a spine surgeon. He is president and CEO of VSI in Reston, Virginia, and he is…

cmh living local dmv sports

As Seen on DC News Now: Preventing Sports Injuries & More

As sports pick up this fall, so do sports injuries. Back injuries are among the most common, whether you’re a committed and competitive athlete, a weekend warrior, or have a student athlete in your family. Each year there are more than 5 million sports injuries at the high school level, with football injuries being the…

dr helping patient with back pain

Doctor Q&A : Discovering, Diagnosing, and Removing a Spinal Tumor

Pre-Procedure Are there symptoms or signifiers that a patient may have a tumor on their spine? Patients may have similar symptoms to other pathologies such as disc herniations or stenosis from spondylosis that cause spinal cord or nerve root compression.  This may include pain, decreased sensation, or motor weakness.  For example, when a patient has…

cozy scandinavian style home office

Ensuring You have a Pain-Free Workplace

Today’s workplace and workspace of 2023 look very different than they did just a few years ago before the COVID-19 pandemic. They have shifted in major ways. Now people are finding themselves working anywhere and everywhere – from home offices and coffee shops to their car, in an airport or hotel  –  and everywhere in…

Crystal and Katie holding model of a spine

The Healing Power of Friends When You’re in Pain

Dealing with back and body pain is never easy — but it’s especially hard when you shoulder it alone. Studies show people assess the level of their own pain… and cope better with it when they are connected to others instead of feeling isolated to deal with it on their own. That’s something that Crystal…