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VSI (Virginia Spine Institute)

2 days ago

National Golf Month Tips from Dr. Thomas Nguyen ⛳️

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VSI (Virginia Spine Institute)

6 days ago

Peak performance starts BEFORE you step on the pickleball court 🏓 5 tips to improve your game ☝️

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VSI (Virginia Spine Institute)

2 weeks ago

Migraines are the sixth most disabling illness worldwide, affecting nearly 40 million Americans and approximately one in every four households. With extra hot temps this summer, cases of migraines have also increased.
One study found that for every 10°F increase in temperature, migraine occurrences rose by 6%. Many people don’t realize that summer is one of the most common seasons for migraine flare-ups.

Dr. Ella Akkerman, neurologist at VSI, joined Fox5 DC to explain how hot temperatures, dehydration, and disrupted routines can all contribute to migraine flare-ups, plus tips to stay ahead of your symptoms during the hot summer months.

💡For more information and migraine management tips, visit vsispine.com

👩‍⚕️ About Dr. Akkerman:
Dr. Ella Akkerman is a board-certified Neurologist with over 15 years of experience treating a wide range of neurological disorders, including chronic headaches, migraines, nerve pain, balance issues, progressive neuropathy, movement disorders, and other general neurological conditions. She specializes in patient-centered care, expert diagnostics, and interdisciplinary treatment. She translates complex neurological issues into clear concepts, empowering patients along every step of their healthcare journey.

#migraines #migrainerelief #migraineawareness #neurology #summerheat #dehydration #heatwave #headacherelief #Fox5DC

Why Migraines Spike in the Summer | Neurologist Explains

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VSI (Virginia Spine Institute)

2 weeks ago

Hydration is fuel for your spine, and in this summer heat, you don’t want to run on empty.

Dr. Yash Mehta, Doctor of Osteopathic Medicine at VSI, joined Fox5 DC to explain the connection between dehydration and back pain. Dr. Mehta breaks down the science behind dehydration and just how it can lead to back pain, stiffness, and even further back injuries, especially during a heatwave.

💧Keep watching to learn:
- Why hydration is so important for the discs in our spine
- How high temperatures in the summer can increase your risk for back pain
- What drinks to avoid when you're active in the hot weather
- What to drink instead -- is it better to drink Water vs. Electrolytes?

💡For more information and tips to prevent dehydration in the heat, visit vsispine.com

👨‍⚕️ About Dr. Mehta:
Dr. Yash Mehta is board-certified in physical medicine and rehabilitation and received his medical degree at Arizona College of Osteopathic Medicine. With 13 years of education, training, research, and medical experience, he completed residency at Sinai Hospital of Baltimore and an interventional spine and musculoskeletal medicine fellowship at Johns Hopkins Hospital, which ranks Top 5 in the nation. Dr. Mehta speaks fluent English, Gujarati, Hindi, and conversational Spanish. His expertise in holistic medicine has earned him features in Fox5 and ABC7.

#Backpain #backpainprevention #backpainrelief #dehydration #hydration #hydrationiskey #stayhydrated #HydrationTips #SpineHealth #VSI #Fox5DC #summerfitness

The Link Between Dehydration and Back Pain | Dr. Yash Mehta on Fox5 DC

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VSI (Virginia Spine Institute)

2 weeks ago

Do you ever feel like your back pain gets worse in the summertime? Extreme summer heat can dehydrate your spine, tighten muscles, and trigger pain flare-ups... But there are simple ways to stay ahead of it.

Spine Surgeon, Dr. Christopher Good explains the science behind this phenomenon and what you can do to keep it from compromising your summer plans and activities

Whether you're traveling, chasing your kids, working on your golf swing, or trying to stay active outdoors, these tips will help you make the most of out your summer plans.

Tune in to WUSA9's Great Day Washington segment, as Dr. Good explains this heat-back pain connection:
- How heat and dehydration aggravate back pain
- Why summer travel and lounging can make things worse
- Simple tips to protect your spine during the summer
- When it’s time to stop “toughing it out” and seek a spine specialist

#backpainrelief #summertime #summerheat #heatwaves #heatwaveseason #staycool #backpaintips #askthedoctor

Back Pain in the Summer Heat? Here's How to Protect Your Spine

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VSI (Virginia Spine Institute)

2 weeks ago

Game On! ⚽️

VSI is now the Official Spine Specialist of Loudoun United FC, a professional USL soccer team.

As the trusted leader in spine care and athletic injury recovery, VSI is the top destination for athletes seeking advanced solutions for soccer injuries, back pain, and performance-driven treatment.
This exciting partnership reflects the top-notch care we deliver every day, helping athletes, from pros to weekend warriors, get back to what they love.

The Road to Victory Starts Here.

#loudoununitedfc #LUFC #loudandunited #soccer #soccerlife #soccerinjury #injuryprevention #athleterecovery #playtowin #gameready #VSIVictory

VSI is the official spine specialist of Loudoun United FC, a professional USL soccer team ⚽️

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VSI (Virginia Spine Institute)

3 weeks ago

What is “painsomnia”?

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VSI (Virginia Spine Institute)

3 weeks ago

Walking is an excellent, low-impact method to improve your health and now, thanks social media, walking routines like the #HotGirlWalk, weighted vests, and Japanese-style interval walking are more popular than ever.

But this begs the question, how do we know which of these trends are helping vs. hurting?

VSI Spine Surgeon, Dr. Colin Haines, joined WUSA9 to break down today's most popular walking trends and share what's actually good for you and your spine. While any form of walking or exercise is great for you, these trends can be a helpful way to get moving.

If you've been wondering:
• What is the Japanese walking technique?
• Are weighted vests safe for walking?
• What exercises can I do while pregnant?
• How heavy should my weighted vest be?

…then this episode is for you. Don't forget to check out this blog for more: https://www.spinemd.com/resources/news/doctor-debunks-tiktok-walking-trends/

💡 For more information about Dr. Haines, visit https://spinemd.com/medical_team/dr-colin-haines/
📲 Follow Dr. Haines on Instagram: https://www.instagram.com/dr.colin_haines/

#walking #walkingworkout #weightedvest #walkingroutine #lowimpactcardio #lowimpactworkout #backpainrelief #spinehealth

Spine Surgeon Judges Viral TikTok Walking Trends

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VSI (Virginia Spine Institute)

3 weeks ago

Tips to Beat Dehydration ☝️

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